What I’ve Been Reading About Thinking & Knowing

Personality Can Change Over A Lifetime, And Usually For The Better

A good introduction to the concept of personality traits:

The world’s languages include many thousands of words for describing personality, but most of these can be organized in terms of the “Big Five” trait dimensions: extraversion (characterized by adjectives like outgoing, assertive and energetic vs. quiet and reserved); agreeableness (compassionate, respectful and trusting vs. uncaring and argumentative); conscientiousness (orderly, hard-working and responsible vs. disorganized and distractible); negative emotionality (prone to worry, sadness and mood swings vs. calm and emotionally resilient); and open-mindedness (intellectually curious, artistic and imaginative vs. disinterested in art, beauty and abstract ideas).

Christopher Soto, associate professor of psychology at Colby College and a member of the executive board of the Association for Research in Personality, reports on research suggesting that “personality traits are relatively stable over time, they can and often do gradually change across the life span. What’s more, those changes are usually for the better.”

Consciousness: The Mind Messing With the Mind

brain02If you’re ready for some heady reading, George Johnson looks at one of humankind’s age-old questions: How does the brain, a physical structure, give rise to consciousness, the sense of self that arises from our thoughts?

Monkeys know what they don’t know

Rhesus monkeys are aware of the limits of their knowledge, new research shows. According to scientists at Harvard and Yale, the monkeys realized when they didn’t know something and needed outside expertise.

An interesting look at metacognition, the ability to think about thinking.

Metaknowledge

Crowds aren’t as smart as we thought, since some people know more than others. A simple trick can find the ones you want.

George Musser writes, “In the 1990s, crowd wisdom became a pop-culture obsession, providing a rationale for wikis, crowdsourcing, prediction markets and popularity-based search algorithms.”

However, not every in a crowd has the same level of knowledge about a given subject. To find which of the individuals to rely on, Musser advocates applying metaknowledge, which he calls “a powerful bullshit detector”:

Metaknowledge means you are aware of what you know or don’t know, and of where your level of knowledge stands in relation to other people’s. That’s a useful measure of your value to the crowd, because knowledge and metaknowledge usually go together.

© 2016 by Mary Daniels Brown

Articles That Caught My Eye Last Week

The Black Dog: 6 Books to Understand Depression

Jennie Yabroff acknowledges that “‘Depression’ remains a catch-all phrase to describe a variety of conditions ranging from the occasional bad day to paralyzing inertia”:

To truly understand the disease, and not just the treatment, you need to look to writers with sensitivity and compassion about the real nature of the self in despair, be they novelists or doctors, contemporary writers or playwrights dead for hundreds of years.

bell-jarShe recommends these books for help in understanding depression, a state commonly known as the black dog:

  • Ordinarily Well by Peter Kramer
  • The Bell Jar by Sylvia Plath
  • Darkness Visible by William Styron
  • Hamlet by William Shakespeare
  • The Noonday Demon by Andrew Solomon
  • An Unquiet Mind by Kay Redfield Jamison
These Instagrammers’ Bullet Journals are organizational masterpieces

The newest craze for keeping oneself organized is the Bullet Journal. Check out this article for examples of bullet journals as well as some links about how the system works.

Why Handwriting Is Still Essential in the Keyboard Age

Despite our current dependence on keyboards, there are some definite cognitive benefits to learning cursive writing.

‘Pronoia’ and other emotions you never knew you had

Here’s an article about Tiffany Watt Smith, a research fellow at the Centre for the History of the Emotions at Queen Mary University of London:

[It’s] the subjective experience of emotions — that Smith explores in her charming new book, The Book of Human Emotions. It’s a roundup of 154 words from around the world that you could call an exploration of “emotional granularity,” as it provides language for some very specific emotions you likely never knew you had. “It’s a long-held idea that if you put a name to a feeling, it can help that feeling become less overwhelming,” she said. “All sorts of stuff that’s swirling around and feeling painful can start to feel a bit more manageable,” once you’ve pinned the feeling down and named it.

Doctors Say Your Word Choice Can Hugely Change Your Brain

Every word counts:

Be careful because the next word you say could determine how your day is, or the rest of your life might pan out. Doctors at Thomas Jefferson University explained that the choice of our words could actually have more impact on our lives than we actually think.

© 2016 by Mary Daniels Brown

SHARE YOUR WORLD – 2016 WEEK 26

Thanks to Cee for the latest edition of her weekly challenge, SHARE YOUR WORLD – 2016 WEEK 26.

share-your-world

What’s your most memorable (good or bad) airplane flight?

I don’t remember where I was flying to or exactly when, but I remember the first time I took off on a rainy day and had the glorious experience of breaking through the clouds into brilliant sunlight.

How many bones, if any, have you broken?

Fortunately, I’ve made it through my life so far without breaking any bones. (And I’m now knocking on wood and hoping I haven’t seriously jinxed myself.)

If you had your own talk show, who would your first three guests be? (guest can be dead, alive, famous or someone you just know)

(1) my father, (2) my maternal grandmother, and (3) my paternal grandmother, all of whom died many years ago, long before I got to know them well and ask them about their own lives. Realizing way too late that we should have spent more time talking to the people in our lives before they died seems to be a nearly universal experience.

Make a Currently List: What are you reading, watching, listening to, eating, needing, wanting, and missing right now?

Reading:
I just finished Before the Fall by Noah Hawley. Up next: Cold Sassy Tree by Olive Ann Burns.

Watching:
We recently finished streaming the first two seasons of Bloodline on Netflix. We’re watching two TNT summer series, Major Crimes and Rizzoli & Isles. This is the final season for R & I, so it’s kind of bittersweet. And we’ve begun watching the series Thirteen on BBC America, about a kidnapped woman who has just escaped after being held captive for 13 years. We’ve only watched the opening episode so far (#2 waits on the DVR), so I can’t judge how this one is going to be, except to say that the first episode left me anticipating the second.

Listening to:
I’m not much of a music listener usually, but I have just finished the unabridged audiobook of Career of Evil by Robert Galbraith (pseudonym of J.K. Rowling). This is a good mystery series with a couple of well developed main characters. Up next: End of Watch, the final volume of Stephen King’s Mr. Mercedes trilogy.

Eating:
Lots of fresh fruits and vegetables from the farmers market. We’re bringing Guinness brats and potato salad to our community cookout on Monday, July 4th.

Needing:
Lots more hours in the day. Doesn’t everyone?

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week we attended a home game of the Tacoma Rainiers (Triple A farm team of the Seattle Mariners), which we always enjoy. We also had our monthly Lunch Bunch excursion yesterday, another activity we almost always enjoy. For next week I’m hoping to get more writing done. (I think I many say this just about every week.) And we’re looking forward to celebrating the July 4th birthday of the U.S. with an outdoor cookout and gathering on Monday.

Have a good week, everyone.

© 2016 by Mary Daniels Brown

SHARE YOUR WORLD – 2016 WEEK 25

Thanks to Cee for this week’s questions for the challenge SHARE YOUR WORLD – 2016 WEEK 25.

share-your-world

How many languages do you you speak?

Alas, I speak only English fluently. I still remember a few words and phrases from two years of high school French—enough to ask where the bathroom is.

I did my B.A. and M.A. in Latin and got so that I could read—as opposed to translate—it fluently, so I claim some credit for that. Knowing Latin also means that often I can look at a newspaper written in a Romance language and get the general idea of what a story is about.

But my trip to Europe a year ago made me realize that most Europeans speak at least one language other than their native tongue, and many speak two or more. I wish we here in the U.S. would start teaching languages to children in elementary school so that they could grow up speaking more than just English.

What are some words that just make you smile?

knees: for some reason knees just make me laugh, they’re so funny looking.

apprised of: people who say “I keep myself apprised of…” make me smile because they’re trying to sound SO important and authoritative.

Play ball!: I love baseball.

If you were the original architect of one existing building, which building would you select?

I have no idea. Architecture is just something I’m not apprised of. I’m usually more interested in what’s inside a building, such as a museum, a library, or a friend.

Well, OK, here’s one I might want to take credit for: the cathedral in Cologne, Germany.

Cologne cathedral

(Click to see a larger version.)

Would you rather have telepathy or telekinesis? (Telepathy is the communication using your brain waves, telekinesis is channeling the energy onto physical objects to cause substantial, observable physical changes.)

Definitely telepathy. Telekinesis might make for interesting party games, but telepathy would help me better understand other people. Of course there’s always the possibility that I might not like to learn what other people are thinking about me…

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Last week was a quiet one, without many meetings or activities. As a result, I got quite a bit of reading done. However, I like to change things up occasionally, and this week allows for that with a trip to Mount Saint Helens, a minor league baseball game, and a Lunch Bunch excursion.

 

© 2016 by Mary Daniels Brown

Last Week’s Links

Recent Articles on Sleep, Memory, Learning, Brain Function, and Mind Wandering

Examining Sleep’s Roles in Memory and Learning

Go ahead and take that nap. New research suggests that sleep can improve both memory and creativity.

Getting smarter

Brain-training games won’t boost your IQ, but a host of strategies can improve your cognitive abilities one piece at a time

brain02Psychologist Jeffrey M. Zacks of Washington University in St. Louis looks at various popular methods advertised to improve cognitive functioning, including brain-training games, drugs, subliminal training programs, electrical stimulation

His conclusion: “Sadly, most of the rapid cognitive enhancers currently being peddled are not very effective.” However, he adds, there are a few approaches that can make us better at performing specific functions, such as remembering people’s names: “we can all think better in specific domains if we engage in focused practice, and be smarter, happier and healthier if we take care of ourselves.”

Jerome S. Bruner, Who Shaped Understanding of the Young Mind, Dies at 100

Jerome S. Bruner, whose theories about perception, child development and learning informed education policy for generations and helped launch the modern study of creative problem solving, known as the cognitive revolution, died on Sunday [June 5, 2016] at his home in Manhattan. He was 100.

In his later work, Bruner applied ideas about thinking, culture, and storytelling to understanding legal and cultural issues.

Why Do Our Minds Wander?

sometimes, even without going to sleep, we turn away from the world. We turn inward. We are contemplative or detached. We decouple ourselves from the environment and we are set free, as it were, to let our minds play themselves.

Philosopher Alva Noë of the University of California, Berkeley, discusses the problems of studying when, why, and how our minds sometimes wander.

© 2016 by Mary Daniels Brown

SHARE YOUR WORLD – 2016 WEEK 24

SHARE YOUR WORLD – 2016 WEEK 24

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What is the most fun thing you did in school?

In elementary school, I thought everything was fun. Since going to school was an escape from an unhappy home life, I was always glad to be there and loved everything that happened there. In high school, chorus was my favorite extracurricular activity, although I still liked everything because I was just happy to be there.

What is your favorite type of dog? (can be anything from a specific breed, a stuffed animal or character in a movie)

Somebody else’s. I’ve never had a dog of my own. I’ve always been a cat person. I don’t really dislike dogs, and if you have one and allow me to, I’ll even pet it and scratch behind its ears. But then I’ll be glad to let you and your dog walk on. I just don’t want the responsibility of having to walk the dog two or three times a day and of having to board the dog when I want to travel.

You are invited to a party that will be attended by many fascinating people you never met. Would you attend this party if you were to go by yourself?

Almost certainly no. It’s not the being alone part that would prevent me. But I’m an introvert, and I don’t enjoy crowds. So unless you’re throwing a small party attended by people I already know and enjoy spending time with, I probably will gratefully decline the invitation.

Complete this sentence: Never In My Life Have I….

Been to Hawaii. However, that omission will be corrected within the next couple of years, I hope. In the meantime, I’ll continue to watch Hawaii Five-O, for the scenery more than the stories.

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

Happy Father’s Day:

Fathers Day 2016

 

© 2016 by Mary Daniels Brown

Hackers are spoofing text messages to steal two-factor authentication codes – Business Insider

Earlier this week, Alex MacCaw, cofounder of data API company Clearbit, shared a screenshot of a text attempting to trick its way past two-factor authentication (2FA) on a Google account.

Source: Hackers are spoofing text messages to steal two-factor authentication codes – Business Insider

Please read this short article. It could save you from a big headache.

SHARE YOUR WORLD – 2016 WEEK 23

SHARE YOUR WORLD – 2016 WEEK 23

share-your-world

What was one of your first moneymaking jobs (other than babysitting or newspaper delivery)?

I worked as an all-purpose clerk at the local drugstore. Back then the store had, in addition to the regular stuff you find in a Walgreen’s today, a soda fountain. In addition to helping customers and ringing up sales, I also made milk shakes, sundaes, coffee, and sandwiches. It was my first real job, and I loved it.

What is your favorite month of the year?

The current month. I don’t mean to be flippant, but I’m so content with my life right now that every day seems like the best day so far. I love the change of seasons, and each month holds its own special secrets.

What three things in nature do you find most beautiful?

(Click on any photo to see a larger version.)

List at least five of your favorite spices? (excluding salt and pepper)

I prefer pretty bland food. I don’t even use table pepper except on sliced tomatoes. So I’m not sure if I can come up with five, but I’ll try.

(1) garlic
(2) cinnamon
(3) nutmeg
(4) cloves
(5) vanilla

Bonus question: What are you grateful for from last week, and what are you looking forward to in the week coming up?

I’m grateful for almost everything, and I look forward to more of the same. (I would be especially grateful if the Mariners could start another winning streak.)

I hope everyone has a good week!

© 2016 by Mary Daniels Brown

Last Week’s Links

Recent Articles on Psychology, Personal Writing, and Storytelling

War Wounds That Time Alone Can’t Heal

Recently my husband and I saw a news story about a WW II veteran who had died recently. His grandson googled him and discovered that the soldier had won a medal for bravery that his family, even his wife, knew nothing about. This reminded me of a conversation that came up in my book group several years ago. Many baby boomer children said that their fathers who had served in WW II never talked about their experiences, even when specifically asked.

These facts suddenly fell into place when I came upon Jane Brody’s New York Times article about moral injury:

No doubt in the course of your life, you did something, or failed to do something, that left you feeling guilty or ashamed. What if that something was in such violation of your moral compass that you felt unable to forgive yourself, undeserving of happiness, perhaps even unfit to live? …

For some veterans, this leaves emotional wounds that time refuses to heal. It radically changes them and how they deal with the world. It has a name: moral injury. Unlike a better known casualty of war, post-traumatic stress disorder, or PTSD, moral injury is not yet a recognized psychiatric diagnosis, although the harm it inflicts is as bad if not worse.

Brody discusses a new documentary film called Almost Sunrise that “depicts the emotional agony and self-destructive aftermath of moral injury and follows two sufferers along a path that alleviates their psychic distress and offers hope for eventual recovery.”

Writing Online When Your Family Opposes It

Anyone who engages in autobiographical writing of any kind has to deal with the issue of whether to write about events that will adversely affect other people, particularly family members. In this piece a woman blogger describes why she continues to publish autobiographical essays on her blog:

The best writing comes from challenging life scenarios. It’s during times of struggle and duress that the captivating stories of life are forged from pain and gripping emotions. To an artist, this is a gold mine.

She concludes with “my lessons learned from writing about things my family didn’t want me to write about.”

For these five dramatic actors, the depth of storytelling on TV stuns

If you’re like me, you enjoy good TV shows whose episodes tell a good story through deep, complex characterization in addition to engaging plot turns. Here, actors from five shows discuss all this:

“These are our novels,“ says “Ray Donovan” star Liev Schreiber of the quality of current television programming. And who can argue? With the depth and complexity of characters being written today, it’s storytelling at its finest – so let’s all gather around the new Tolstoy, shall we? Schreiber wasn’t alone in marveling at the intricacies of modern plotting. He was joined in a conversation with The Envelope by fellow actors Tom Hiddleston (“The Night Manager”), Julianna Margulies (“The Good Wife“), Bob Odenkirk (“Better Call Saul”) and Jean Smart (“Fargo”) to talk about character development, changing roles for women, and remembering what it is your character doesn’t know.

 

© 2016 by Mary Daniels Brown

Last Week’s Links

Recent Articles on Psychology

10 Telling Signs You’re an Emotionally Intelligent Person

Emotionally intelligent people are the advice-givers among their group of friends. Do you have a friend who seems to know what you’re feeling before you’ve verbalized it? This friend is emotionally intelligent. There are many of those people in the world. They are the healers, the untrained therapists among friends.

Testing for Joy and Grit? Schools Nationwide Push to Measure Students’ Emotional Skills

A recent update to federal education law requires states to include at least one nonacademic measure in judging school performance… . But the race to test for so-called social-emotional skills has raised alarms even among the biggest proponents of teaching them, who warn that the definitions are unclear and the tests faulty.

Should schools be testing students for social-emotional skills such as grit and resilience? The approach has both proponents and critics.

13 Sleep Lessons From A Landmark British Sleep Report

If you’re like most people, these findings probably won’t surprise you:

A recent report from the U.S. Centers for Disease Control and Prevention found that a third of Americans don’t get enough sleep. And now, a British report finds that no one is faring any better across the Atlantic.

According to the Royal Society for Public Health — one of the world’s oldest health education organizations — Britons may be missing out on as much as a full night of sleep each week, on average.

Seeing the Light: Emotional Intelligence

We know emotional intelligence is critical to personal and professional development, but how do we define this amorphous concept? A widely accepted definition: Emotional intelligence is the regulation of our own emotions and the ability to recognize, understand, and influence others’ emotions.

Emotional intelligence is both an innate and a learned skill. This article contains some advice for improving it.

© 2016 by Mary Daniels Brown