Here are some of the articles I’ve been reading around the web lately.
Some suggestions for how to make your personal data”more difficult for attackers to obtain.”
Gordon Marino, a professor of philosophy at St. Olaf College, contemplates the meaning and function of regret, especially the type that he calls “moral regret.”
For those of us who need yet another reminder of how important physical exercise is:
Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool outcomes from past research involving more than a million men and women and, taken together, strongly suggest that regular exercise alters our bodies and brains in ways that make us resistant to despair.
Common wisdom advises us that there are no right or wrong ways to grieve, that all people handle grief differently and in their own way. This article takes a long look at grief, including a new approach to something called “complicated grief”:
complicated grief is more chronic and more emotionally intense than more typical courses through grief, and it stays at acute levels for longer. Women are more vulnerable to complicated grief than men. It often follows particularly difficult losses that test a person’s emotional and social resources, and where the mourner was deeply attached to the person they are grieving. Researchers estimate complicated grief affects approximately 2 to 3 per cent of the population worldwide. It affects 10 to 20 per cent of people after the death of a spouse or romantic partner, or when the death of a loved one is sudden or violent, and it is even more common among parents who have lost a child. Clinicians are just beginning to acknowledge how debilitating this form of grief can be. But it can be treated.
What I found most interesting here is that this approach to helping people cope with grief involves storytelling:
Grief is a problem of narrative. A story, in order to be told, needs a narrator with a point of view who offers a perspective on what happened. But you can’t narrate if you don’t know who you are… . Plotting out the story restores the narrator and the narrative. Then, you can begin to imagine a new story, a new plot for yourself.
© 2016 by Mary Daniels Brown